Close your eyes, soften, surrender and immerse yourself in the ethereal resonating frequencies of the sound instruments. Yin yoga and soundbaths promote therapeutic rest and healing. Yin yoga targets the deeper connective tissues; fascia, ligament, and bones, instead of emphasizing muscular activity. Sound vibrations can be felt as waves that resonate throughout the body to heal, reduce stress, and promote deep blissful relaxation. Come raise your vibration and leave feeling refreshed and energized.

Kate will lead a gentle restorative yin flow, while Shannon creates a divine sound journey with crystal signing bowls and gongs. The combination of yin yoga and soundbaths allow you to release energetic and emotional blockages, restore balance, and bring about feelings of tranquility.

7:00 PM – Restorative Yin Yoga + Soundbath

7:45 PM – Extended Savasana + Reiki adjustments with CBD oils

8:00 PM – Closing Session