Join us as we practice the art of honoring the body as a temple. The session is sponsored by Bohemia Tea, our local shop down the street, so we'll begin with a lovely and fragrant tea ritual and light snack.
Then we'll begin building the foundations for our virtual temples with a slow deep stretch accompanied by beautiful music and essential oils.
Release the thoughts and fears restricting you from propelling to the next phase of your life's journey!
Join Jess and Kate with a yoga flow and Afro fusion cardio workout, March 21st to explore the powerful energy of this Spring Season as we embrace our Royal and Focused energy and realign to our highest abilities.
Elevate, Expand and Energize your Body, Mind, and Spirit through the combination of sacred ancient healing practices and plant medicine during this CBD Infused Reiki & Soundbath session.
When you combine these three healing modalities, you experience a state of meditative bliss. The CBD acts as a catalyst allowing you to reach a calm & relaxed state quicker, making it easier to remain in that state while the reiki and sound vibrations resonate throughout the body release physical and emotional tension.
Shannon and Kate are joining forces to create a heart-activating, healing journey through the use of sacred sound, meditation, reiki, & essential oils!
To show up fully for ourselves & others, it is essential to take the time to nourish our bodies, minds, & spirits with unconditional love.
As we use breath, vibration & reiki to release muscular and emotional tension, we create room for abundance & deep healing.
The pairing of essential oils, reiki, and soundbaths also help reduce physical pain & the effects of stress, fatigue, anxiety, & depression, leaving you feeling refreshed & energized.
Join us in bringing our bodies back into harmony, along with feelings of peace & pure bliss!
Close your eyes, soften, surrender and immerse yourself in the ethereal resonating frequencies of the sound instruments. Yin yoga and soundbaths promote therapeutic rest and healing. Yin yoga targets the deeper connective tissues; fascia, ligament, and bones, instead of emphasizing muscular activity. Sound vibrations can be felt as waves that resonate throughout the body to heal, reduce stress, and promote deep blissful relaxation. Come raise your vibration and leave feeling refreshed and energized.
