Restorative Yoga and Sound Therapy Cancer Patients and Caregivers
This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.
Space is limited. Please call in advance to register: 858-554-3488.